Hi Everyone,
Committing to living in our hearts and shifting out of mind dominated patterns is challenging to say the least. It’s easy to live from inspiration, play and be creative when we are not hurting.

But what if we are hurting? What do we do? I had this discussion with someone today and gave her some quick tips on how to show up for herself when her wounded parts are taking over.

I don’t know about you, but it’s so easy to resist showing up for those parts.
It’s so easy when we are in a good space, but when the pain shows up within us how do we respond?

Sometimes we can wait for it to quiet down and feel better. Sometimes we are connected to our power source in our hearts enough that it dissolves the pain quickly and we can get back to playing and living life again.

 

But other times these parts need more attention, more presence and more time to be processed.

They can often feel like an inconvenience, an intrusion. These parts can create negative thoughts towards our hurting selves.

This only makes it worse. So what if we all practice and make the decision to trust that life is happening for us not to us?

What if we commit even more deeply to radically showing up for all the parts of ourselves no matter how long they take to recover, no matter how long they take to be heard and understood and no matter how many times we have to sit with these parts or get help with these parts?

This is the path of radical self love and devotion to our well-being. It’s not our fault that we are in pain and yet we can learn power practices to love all the parts of ourselves back to wholeness.

I had an experience of that on Saturday. I was in a high vibration space and then some family dynamics awakened a deep pain inside me that I hadn’t felt in a while.

I took some quiet time and let myself release the emotion. Then I tried tapping, I took a nap. And guess what? The knot in my stomach was still there!
This part of me needed way more time than I thought she needed.

So I took more time. I listened to every single feeling she was having,
I reflected back each feeling as if I was sitting with my younger self and surrounded her with a deep love and tenderness that I have for her.

As I reflected this back to her I could feel this part of me opening up and moving through deeper layers of emotion.

I was able to make the separation from the past. I had deeper even deeper insight into my little girl’s initial imprint coming into the world.

I GOT her and at an even deeper level in that moment.

Once this happened I felt a complete shift and I was back aligned with all the parts of myself and felt my heart full,connected and so much better!

The knot in my stomach shifted and I was able to live the rest of my day in a deep sense of peace and lightness.

Sometimes these parts come up and we can resist them. But learning how to be in feminine flow is to go with the energy. It’s to surrender into the what is and trust our process.

We are all thawing out our original pain from multi generations of wounding.

And sometimes we think we’ve done enough healing work and then another layer shows up..

If there’s one thing I have learned it’s to not get attached to ever being finished!

There’s a reason we are experiencing everything we are experiencing.And when we trust and surrender and let it be and when we listen to the message,we grow in deeper intimacy with ourselves, deepen insight and deeper compassion for ourselves and for others.

As we free our own hearts, we automatically free everyone around us as our vibration continues to rise.

What could be better than that? We change the world by showing up for ourselves with love and then moving it out to this beautiful planet that is in so much need of more love!

Let’s continue to rise together in love!